It has been a really tough time for everyone over the last two years, but if you suffer from anxiety, this has been incredibly difficult....

We all know that the end of a relationship really hurts, but it will hurt all the more if you leave the relationship without your self...

It is the hardest time of year for those trying to lose weight. Temptation is everywhere and it is difficult to know how to avoid piling...

Social Anxiety is often worse at Christmas for sufferers. ‘Tis the party season but for those with Social Anxiety, it’s the time of year...

Just for fun here are some of the more unusual phobias – I’d love to hear from you if you have an unusual phobia too. Nomophobia: Short...

Some of the best known celebrities have used hypnosis to help them with their personal problems, habits, fears, weight loss, behaviours...

In Part One I looked at the ways that Social Media is potentially causing increased anxiety in today’s society. In this part I look at...

Part 1 - Anxiety and Social Media – is Social Media messing with your head? It is normal for people to have some level of anxiety about...

Watching 100 years younger in 21 days, I saw the common traits in the celebs that many of us share, that we want to change some of our...

Most people don't want to do this as they know they will have to face some unwanted truths, that they would rather let lie. A...