Panic Stations
It has been a really tough time for everyone over the last two years, but if you suffer from anxiety, this has been incredibly difficult....

Building your self esteem after a break up
We all know that the end of a relationship really hurts, but it will hurt all the more if you leave the relationship without your self...

Tips to enjoy the festivities without piling on the pounds
It is the hardest time of year for those trying to lose weight. Temptation is everywhere and it is difficult to know how to avoid piling...

Social Anxiety in the Silly Season
Social Anxiety is often worse at Christmas for sufferers. ‘Tis the party season but for those with Social Anxiety, it’s the time of year...

Some Unusual Phobias - What's Yours?
Just for fun here are some of the more unusual phobias – I’d love to hear from you if you have an unusual phobia too. Nomophobia: Short...

Celebrities using Hypnosis
Some of the best known celebrities have used hypnosis to help them with their personal problems, habits, fears, weight loss, behaviours...

Part 2 of ‘Is Social Media Messing with your head?’
In Part One I looked at the ways that Social Media is potentially causing increased anxiety in today’s society. In this part I look at...

Is Social Media Causing you Anxiety
Part 1 - Anxiety and Social Media – is Social Media messing with your head? It is normal for people to have some level of anxiety about...

Ryder not so happy to Step On
Watching 100 years younger in 21 days, I saw the common traits in the celebs that many of us share, that we want to change some of our...

Think about your weight?
Most people don't want to do this as they know they will have to face some unwanted truths, that they would rather let lie. A...