February 6, 2019

We all know that the end of a relationship really hurts, but it will hurt all the more if you leave the relationship without your self esteem intact. If your self worth and confidence were dependent on your partner or the relationship, when its over, what are you left...

December 14, 2018

It is the hardest time of year for those trying to lose weight. Temptation is everywhere and it is difficult to know how to avoid piling on the pounds with all the extra food and drink around.

It is the time to be sociable with work parties and friends and family gettin...

December 14, 2018

Social Anxiety is often worse at Christmas for sufferers.

‘Tis the party season but for those with Social Anxiety, it’s the time of year that makes them sick with worry.

Spare a thought though for those that just the thought of an upcoming social event can bring about fe...

September 18, 2018

Just for fun here are some of the more unusual phobias – I’d love to hear from you if you have an unusual phobia too.

Nomophobia: Short for no-mobile-phone phobia, this is the constant fear of not having service and according to researchers in the UK a whopping 50% of p...

September 18, 2018

Some of the best known celebrities have used hypnosis to help them with their personal problems, habits, fears, weight loss, behaviours and also to help them become more successful.

In this post I am going to reveal to you some of these celebs and what they have success...

May 21, 2018

In Part One I looked at the ways that Social Media is potentially causing increased anxiety in today’s society. In this part I look at the strategies to help reduce this anxiety and manage the impact of Social Media on your mind.

An important starting place is to recogn...

May 17, 2018

Part 1 - Anxiety and Social Media – is Social Media messing with your head?

It is normal for people to have some level of anxiety about their social standing and self esteem but social media can exacerbate these, leading to increased levels of Anxiety, so why is that? W...

March 7, 2018

Watching 100 years younger in 21 days, I saw the common traits in the celebs that many of us share, that we want to change some of our habits but struggle to do so. We have developed these habits over years, be it smoking, drinking, comfort eating or lack of exercise....

January 19, 2018

Most people don't want to do this as they know they will have to face some unwanted truths, that they would rather let lie. 

A comprehensive study in California, discovered that most people know when they were overweight and were trying, or thinking about trying, to do...

January 18, 2018

What are you thinking?

It's a question we often ask our friends or colleagues, but it is a question we rarely ask ourselves. I mean really take the time out to actually listen to your thoughts and work out what they are and how they are making you feel.

Our internal thou...

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