February 6, 2019

We all know that the end of a relationship really hurts, but it will hurt all the more if you leave the relationship without your self esteem intact. If your self worth and confidence were dependent on your partner or the relationship, when its over, what are you left...

December 14, 2018

It is the hardest time of year for those trying to lose weight. Temptation is everywhere and it is difficult to know how to avoid piling on the pounds with all the extra food and drink around.

It is the time to be sociable with work parties and friends and family gettin...

December 14, 2018

Social Anxiety is often worse at Christmas for sufferers.

‘Tis the party season but for those with Social Anxiety, it’s the time of year that makes them sick with worry.

Spare a thought though for those that just the thought of an upcoming social event can bring about fe...

May 17, 2018

Part 1 - Anxiety and Social Media – is Social Media messing with your head?

It is normal for people to have some level of anxiety about their social standing and self esteem but social media can exacerbate these, leading to increased levels of Anxiety, so why is that? W...

March 7, 2018

Watching 100 years younger in 21 days, I saw the common traits in the celebs that many of us share, that we want to change some of our habits but struggle to do so. We have developed these habits over years, be it smoking, drinking, comfort eating or lack of exercise....

January 18, 2018

What are you thinking?

It's a question we often ask our friends or colleagues, but it is a question we rarely ask ourselves. I mean really take the time out to actually listen to your thoughts and work out what they are and how they are making you feel.

Our internal thou...

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