May 21, 2018

In Part One I looked at the ways that Social Media is potentially causing increased anxiety in today’s society. In this part I look at the strategies to help reduce this anxiety and manage the impact of Social Media on your mind.

An important starting place is to recogn...

May 17, 2018

Part 1 - Anxiety and Social Media – is Social Media messing with your head?

It is normal for people to have some level of anxiety about their social standing and self esteem but social media can exacerbate these, leading to increased levels of Anxiety, so why is that? W...

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