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December 14, 2018

Social Anxiety is often worse at Christmas for sufferers.

‘Tis the party season but for those with Social Anxiety, it’s the time of year that makes them sick with worry.

Spare a thought though for those that just the thought of an upcoming social event can bring about fe...

January 18, 2018

What are you thinking?

It's a question we often ask our friends or colleagues, but it is a question we rarely ask ourselves. I mean really take the time out to actually listen to your thoughts and work out what they are and how they are making you feel.

Our internal thou...

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