March 7, 2018

Watching 100 years younger in 21 days, I saw the common traits in the celebs that many of us share, that we want to change some of our habits but struggle to do so. We have developed these habits over years, be it smoking, drinking, comfort eating or lack of exercise....

January 19, 2018

Most people don't want to do this as they know they will have to face some unwanted truths, that they would rather let lie. 

A comprehensive study in California, discovered that most people know when they were overweight and were trying, or thinking about trying, to do...

January 18, 2018

What are you thinking?

It's a question we often ask our friends or colleagues, but it is a question we rarely ask ourselves. I mean really take the time out to actually listen to your thoughts and work out what they are and how they are making you feel.

Our internal thou...

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